I follow wow-professions. Comment by Seferus War-Scrolls: I learned them at 25 and not Comment by Caelvin You may want to add that inscriptionists can make a lock picking scroll. Comment by Aerynsun Great guide, thank you. Could you also add that Chronicler Grazzul will also train you in inscription. For those without Tomtom coords, up the steps directly in front of Forgemaster Zak'aal.

Take a left at the top of the short flight of stairs and Chronicler Grazzul will be on your left. Although, he does not currently have 8.

I haven't tried the other trainer yet. He is the trainer I found first and didn't think to look for the other one. Edit: I just checked Chronicler Kizani , she doesn't have any additional recipes either. Where does a level scribe had to go 15 levels higher because my class started at level 15 Ancient History go to learn the new 8.

As per this woweconomy subreddit post. Comment by azteh This guide says that the Rajani and Uldum Accord contracts can be obtained at friendly status, however WoWHeads data says it requires revered to buy the recipes and friendly to use the contracts.

Please keep the following in mind when posting a comment: Your comment must be in English or it will be removed. Unsure how to post? Check out our handy guide! Simply browse for your screenshot using the form below. Screenshots containing UI elements are generally declined on sight, the same goes for screenshots from the modelviewer or character selection screen. Please review our Screenshot Guidelines before submitting!

Simply type the URL of the video in the form below. Comment by lyricagent Has anyone had trouble learning quartermaster bought items? My inscription is maxed at Comment by chinane Doesn't really make sense to not take all the orange and yellow Mass Milling skillups. Seems a lot more cost efficient. Comment by Frenkminator Do I need to level up my alt to L60? Please keep the following in mind when posting a comment: Your comment must be in English or it will be removed.

Unsure how to post? Check out our handy guide! Simply browse for your screenshot using the form below. Screenshots containing UI elements are generally declined on sight, the same goes for screenshots from the modelviewer or character selection screen.

Please review our Screenshot Guidelines before submitting! Simply type the URL of the video in the form below. It maintains a WoW addon called the Wowhead Looter , which collects data as you play the game! It uploads the collected data to Wowhead in order to keep the database up-to-date! Inscription is a profession that allows players to create glyphs , scrolls , and enchantments , as well as various items such as Darkmoon Cards and off-hand tomes.

Inscription includes a pseudo-"gathering" skill, [ Milling ] , allowing scribes to create base materials from herbs in a similar way to Enchanting 's [ Disenchant ] and Jewelcrafting 's [ Prospecting ]. Scribes weave words of power into glyphs that can improve heroes' skills and abilities, and add special effects not possible by normal means.

By transferring their powers into ink, scribes can also create consumable scrolls, mystic tomes, and pieces of vellum that allow enchantments to be passed between adventurers.

Like Enchanting, Inscription can help veteran adventurers further improve themselves - but inscriptions focus on augmenting class powers, not equipment. Scribes need pigments, milled from herbs, to create their glyphs - hence, Inscription is often paired with the gathering profession Herbalism. Scribes also require inking sets in order to write their words of power.

Inscription is taught by various inscription trainers located throughout the world. Prospective scribes must be level 5. Initial training costs 10 copper, granting the Apprentice level with a potential skill of Inscription Trainers are available in the first town outside of every starting area, where Apprentice -level recipes can be learned.

Trainers for higher-level training and recipes can be found in every major city and some towns. Inscription requires a [ Virtuoso Inking Set ] , sold by Inscription vendors near each of the trainers. Many recipes also require [ Light Parchment ] , which is only available from trade goods and Inscription supplies vendors. Base crafting materials are obtained from milling herbs. This creates various pigments, which are in turn used to create inks. Glyphs and scrolls are created from common inks, while tomes and Darkmoon cards require both common and uncommon inks.

The "meat and potatoes" of Inscription, glyphs comprise the majority of its recipes. Glyphs come in two grades: major and minor. Each glyph provides a modification to a specific class ability; some grant new abilities. Each glyph requires common ink and a parchment to create.

Mid-Continent Instruments and Avionics has been an industry leader in the overhaul, exchange, repair, design and manufacturing of aircraft instruments, avionics and advanced power solutions for more than half of a century. With the skilled expertise to overhaul nearly 6, different products, we operate one of the largest instrument overhaul and exchange programs in the world.

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Start Faster. Start Smarter. Sign up today Want the latest news, product updates and promotions? September 6, As a pilot, making good time is always great, but knowing where you are is more important. How Does a Directional Gyro Work?

Why Directional Gyros Fail Like all instruments, directional gyros can fail. It can be caused by any of the following factors: Normal wear due to time in service or not using the instrument for long periods of time. Adverse wear due to the instrument ingesting dirty air. This is caused by a missing or defective filter in a vacuum system.

Contamination by debris from a failed vacuum pump in a pressure system where the filter was inadequate, or the system was not purged correctly following pump failure. Impact damage due to a hard landing or rough handling of the gyro rotor and gimbal bearings. Directional Gyro Maintenance Tips To maintain directional gyro accuracy, the instruments require regular and delicate maintenance.

Here are eight key maintenance points for directional gyros: When you order a gyro, check it as soon as you receive it. The Russian Mir space station used 11 gyroscopes to keep its orientation to the sun , and the Hubble Space Telescope has a batch of navigational gyros as well.

Gyroscopic effects are also central to things like yo-yos and Frisbees! In this edition of HowStuffWorks , we will look at gyroscopes to understand why they are so useful in so many different places. You will also come to see the reason behind their very odd behavior!

If you have ever played with toy gyroscopes, you know that they can perform all sorts of interesting tricks. They can balance on string or a finger; they can resist motion about the spin axis in very odd ways; but the most interesting effect is called precession. This is the gravity-defying part of a gyroscope. The following video shows you the effects of precession using a bicycle wheel as a gyro:. The most amazing section of the video, and also the thing that is unbelievable about gyroscopes, is the part where the gyroscopic bicycle wheel is able to hang in the air like this:.

This mysterious effect is precession. In the general case, precession works like this: If you have a spinning gyroscope and you try to rotate its spin axis, the gyroscope will instead try to rotate about an axis at right angles to your force axis, like this:.

Why should a gyroscope display this behavior? It seems totally nonsensical that the bicycle wheel's axle can hang in the air like that. If you think about what is actually happening to the different sections of the gyroscope as it rotates, however, you can see that this behavior is completely normal! Let's look at two small sections of the gyroscope as it is rotating -- the top and the bottom, like this:.

When the force is applied to the axle, the section at the top of the gyroscope will try to move to the left, and the section at the bottom of the gyroscope will try to move to the right, as shown.

If the gyroscope is not spinning, then the wheel flops over, as shown in the video on the previous page. If the gyroscope is spinning, think about what happens to these two sections of the gyroscope: Newton's first law of motion states that a body in motion continues to move at a constant speed along a straight line unless acted upon by an unbalanced force. So the top point on the gyroscope is acted on by the force applied to the axle and begins to move toward the left.

It continues trying to move leftward because of Newton's first law of motion, but the gyro's spinning rotates it, like this:. This effect is the cause of precession. When the attitude indicator is in operation, gyroscopic rigidity maintains the horizon bar parallel to the natural horizon. When the pitch or bank attitude of the aircraft changes, the miniature aircraft, being fixed to the case, moves with it.

These movements of the instrument case with respect to the gyro are shown on the face of the instrument as pitch and bank attitude changes of the miniature aircraft with respect to the horizon bar. Air is sucked through the filter, then through passages in the rear pivot and inner gimbal ring, then into the housing, where it is directed against the rotor vanes through two openings on opposite sides of the rotor. The air then passes through four equally spaced ports in the lower part of the rotor housing and is sucked out into the vacuum pump or venturi tube.

The chamber containing the ports is the erecting device that returns the spin axis to its vertical alignment whenever a precessing force, such as friction, displaces the rotor from its horizontal plane. The four exhaust ports are each half-covered by a pendulous vane, which allows discharge of equal volumes of air through each port when the rotor is properly erected. Any tilting of the rotor disturbs the total balance of the pendulous vanes, tending to close one vane of an opposite pair while the opposite vane opens a corresponding amount.

The increase in air volume through the opening port exerts a precessing force on the rotor housing to erect the gyro, and the pendulous vanes return to a balanced condition. The limits of the instrument refer to the maximum rotation of the gimbals beyond which the gyro will tumble. As the rotor gimbal hits the stops, the rotor precesses abruptly, causing excessive friction and wear on the gimbals. The limits of more recently developed vacuum-driven attitude indicators exceed those given above.

Many gyros include a manual caging device, used to erect the rotor to its normal operating position prior to flight or after tumbling, and a flag to indicate that the gyro must be uncaged before use. Turning the caging knob prevents rotation of the gimbals and locks the rotor spin axis in its vertical position. Because the rotor is spinning as long as vacuum power is supplied, normal manoeuvring with the gyro caged wears the bearings unnecessarily.

Therefore, the instrument should be left uncaged in flight unless the limits are to be exceeded. In the caged position, the gyro is locked with the miniature aircraft showing level flight, regardless of aircraft attitude. When uncaged in flight, in any attitude other than level flight, the gyro will tend to remain in an unlevel plane of rotation with the erecting mechanism attempting to restore the rotor to a horizontal plane.

Therefore, should it be necessary to uncage the gyro in flight, the actual aircraft attitude must be identical to the caged attitude that is, straight and level , otherwise, the instrument will show false indications when first uncaged. Errors in the indications presented on the attitude indicator will result from any factor that prevents the vacuum system from operating within the design suction limits, or from any force that disturbs the free rotation of the gyro at design speed.

Some errors are attributable to manufacturing and maintenance. These include poorly balanced components, clogged filters, improperly adjusted valves, and pump malfunction. Such errors can be minimized by proper installation and inspection. Other errors, inherent in the construction of the instrument, are caused by friction and worn parts.

These errors, resulting in erratic precession and failure of the instrument to maintain accurate indications, increase with the life of the instrument.

Puffins come to land only for nesting purposes. A breeding pair of puffins puts their energy into just one egg. This strategy aims for a very high success rate, one that must consider annual changes in food availability. Some puffins dig burrows three to six feet deep in the tops of islands and headlands, while other puffins use rock crevices for their nesting sites. Puffins may employ grass and feathers for nesting material, or may just use the substrate at hand for their egg laying.

Both adults brood the egg. Upon hatching, parents provide the young chick with a steady diet of fish. Adults carry approximately 14 fish per day to their baby. When the puffin chicks fledge, they leave the nest at night in order to avoid predators. They flutter down to the water's edge alone and head for the open sea. They won't return to land again for two to three years, when they become breeding adults at the rookery.

Both bald eagles and peregrine falcons prey on puffins. After they return to the land firstly of their breeding season, they arrive at the identical burrow website yearly. They dig deep burrows and are energetic burrow engineers.

Principally, each of the mates takes part in digging their burrow. Puffins make long-term relationships and have an identical mate for a few years. Some puffin mates are noticed to remain collectively for as much as 20 years. The couple usually reunites at their breeding burrow after they come again to the colony. Puffins talk by way of vocals and strolling postures.

To indicate dominance, a puffin slowly walks with an upright posture with fluffed chest feathers and tilted tail whereas jerking its head. Like penguins, puffin mates additionally incubate their egg flip by flip. When the chick hatches, each of the parents takes turns feeding the chick a number of instances in the course of the day.

Atlantic Puffins swim by flapping their wings, which seems similar to flying, whereas they use their toes to steer ahead. When not swimming, they relax on the waves. They have got a rare circulatory system of their toes, serving to them address chilly temperatures. This makes it troublesome for the researchers to remain up to date about their standing. These birds both use previous or abandoned burrows like rabbit burrows , or make new ones, which they constructed about Three toes in rocky cliffs, and are made both between the rocks or within the soil.

Typically, a selected couple will return to the identical burrow yearly. Contained in the burrow, the guardian birds construct their nest product of seaweeds, grasses, and feathers. The feminine lays one single egg. Each the daddy and the mom would take flip incubating the egg for around 40 days. Because the chick hatch, the mother and father will take flip bringing fish from the ocean to feed them a number of instances a day.

Atlantic puffins are capable of carrying a number of fish, roughly 10, in between their beaks at one time. The hatchling stays contained in the burrow until it attains the flexibility to fly. After about 45 days, the juvenile fledgling leaves the nest and spends time of virtually years on the sea studying concerning the locations to seek out meals, and the methods to decide on a mate. Although these birds are fairly agile when within the air, their expertise are at their greatest when in water.

Nevertheless, they will additionally dive to about toes, holding their breath for as much as 2 minutes. Although, a median dive normally lasts for about 20 seconds. I hope this blog on puffin adaptations was useful and a good read to you. Your email address will not be published.

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As our denominator is a decimal, we need to find an equivalent fraction where the numerator and denominator are both integers or whole numbers. Remember that, with fractions, whatever you do to the top you must do to the bottom. One multiplied by four is equal to four, and 1.

Therefore, our fraction could be rewritten as four-fifths or four over five. The reciprocal of 1. An alternative method would be to rewrite 1. Well, 0. The reciprocal of 2. Not Helpful 31 Helpful Some tables do have a column devoted to reciprocals, but not typically reciprocals of decimal numbers. Your best bet is simply to divide the decimal number into 1. Not Helpful 23 Helpful The reciprocal of a negative number is the same as the reciprocal of the positive number, except it's a negative value.

Not Helpful 33 Helpful Not Helpful 18 Helpful 9. For reciprocating any number, just put it as a fraction and reverse the numerator and denominator. Not Helpful 15 Helpful Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube. A number's negative reciprocal is the same as the regular reciprocal, multiplied by negative one.

Helpful 8 Not Helpful 3. Helpful 6 Not Helpful 5. Helpful 3 Not Helpful 5. Helpful 0 Not Helpful 2. Submit a Tip All tip submissions are carefully reviewed before being published. Related wikiHows How to. How to. Co-authors: Updated: May 2, Categories: Multiplication and Division Fractions. Article Summary X The right way to find the reciprocal depends on the kind of number you're working with.

In other languages Deutsch: Den Kehrwert bestimmen. Italiano: Calcolare il Reciproco. Bahasa Indonesia: Mencari Resiprok atau Kebalikan. Nederlands: Het omgekeerde van een getal bepalen. Thanks to all authors for creating a page that has been read , times. Did this article help you? Jonelle Mellinghaus Teacher. What is the reciprocal of 9 as a fraction? Stacey Eller Teacher.

What is the reciprocal for 7 10? Tiffany Pedraja Reviewer. What is a reciprocal of 2 3? If they are reciprocals then the answer will be1.

Adelfina Guimil Reviewer. What is a reciprocal of a negative number? The reciprocals of a number is sometimes calledthe Multiplicative Inverse of the number. The product of a negative number and its reciprocal equals 1. Macy Guanoluisa Reviewer. What is 0.

Decimal to Fraction Chart. Viktors Pugatch Supporter. What is the reciprocal of division? We say in algebra that division is multiplication bythe reciprocal. Evencio Schupakevitch Supporter. Why do we use reciprocals? Why do we use reciprocals when dividingfractions? When you divide by a fraction, you're therefore dividingby division, which cancels out to leave behind a multiplicationproblem instead - similar to how subtracting negative numbers isthe same as adding positive numbers.

An example mayhelp. Ask A Question. Co-authors: 6. Updated On: 21st February, Views:

When a course is flipped, professors have more time available to engage with their students, rather than racing through introductions to new content. Once an instructor has created video content, they possess a permanent library of learning resources which can be reused for new students in various learning contexts.

Students benefit from flipped classrooms. In a flipped course students have more opportunities to engage with their instructor and peers. Students also can take greater ownership over their education, and are allowed a level of flexibility that is unavailable in traditional class structures. These courses consist of a series of learning modules that explain content, punctuated by comprehension checks at the end of each section.

They are valuable for students around the world learning in diverse contexts. That is why I avoid showing a movie in its entirety in class. I remember my students telling me that they got together on the weekend to watch Monty Python and the Holy Grail after I shared a few clips in class as a way to discuss archetypes.

Teachers can help their students develop their media literacy by carefully selecting and using multimedia purposefully in the classroom. In , she was named the Kern County Teacher of the Year.

She earned her doctorate of education in learning technologies at Pepperdine University in October She has presented and keynoted at many state and national conferences on game-based learning and educational technologies.

Thank you for the comment! Your comment must be approved first. You've already submitted a review for this item. Thank you! Your review has been submitted successfully. Login to be able to comment. Graphics is one of the most important components of multimedia because by it we can illustrate information in picture form. There are two types of graphics. Line drawing. Line Drawing Graphics: Line drawing graphics lie in the form of 2D and 3D pictures using mathematical representation of simple objects like lines, circles, arcs etc.

The area of computer graphics that deals with this type of picture is known as generative graphics. Images Graphics: In this graphics photographs composed of a collection of pixels, which are arranged in 2 D matrix.

The area of computer graphics that deals with this type of pictures is called cognitive graphics. Animation: Animation is one of the most dynamic forms of multimedia. An animation is created by recording a series of still image of drawings, objects, people etc. Animation consists of a series of drawings or photographs on paper that viewed with a mechanical device through a hand held sequence of images. Audio: Audio is Speech, music and other types of sounds. Through participation in multimedia activities, students can learn: Real-world skills related to technology.

We make the multimedia in public places is for the people provide 24 hours a day also can use the multimedia in them life.

In this is piped to wireless devices such as cell phones and PDS. The wireless is at anywhere and anytime because that can give the people at any moment also can online to research any things. Using multimedia provides the students to gather information through media that encourages their imaginations, interests. Also it using this technology combined with the sense of teaching will create a successful teaching method.

As any multimedia developer knows, a multimedia system consists of at least two, and perhaps all, of the following types of communication. Multimedia means that computer information can be represented through audio, video, and animation in addition to traditional media i. A good general definition is: Hypermedia can be considered as one of the multimedia applications. Multimedia is the use of a computer to present and combine text, graphics, audio, and video with links and tools that let the user navigate, interact, create, and communicate.

This definition contains four components essential to multimedia. Multimedia is the field concerned with the computer controlled integration of text, graphics, drawings, still and moving images Video , animation, audio, and any other media where every type of information can be signified, stored, communicated and handled digitally. Multimedia is a broad term for combining multiple media formats.

Whenever text, audio, still images, animation, video and interactivity are combined together, the result is multimedia. Slides, for example, are multimedia as they combine text and images, and sometimes video and other types. Web Pages. The Web page is a good example of multimedia.

Before you get too far, check to see if you already have VMware Tools installed. It comes installed by default on some Linux distributions. It should display the version of VMware Tools installed. Run the apt update command shown below to ensure Ubuntu has all of the latest package sources available.

Now, install the open-vm-tools package by running apt install. This package contains everything you need to install VMware Tools on Ubuntu.

If you intend to connect to the Ubuntu VM console, you can also install the open-vm-tools-desktop package which will install additional libraries to make working with the console a better experience. Next, extract the archive by double-clicking on it. After Ubuntu extracts the files, you should see the following files inside the VMware Tools folder.

Right click on the compressed VMwareTool This tutorial will extract the files onto the current user desktop. Once the compressed installer package has been extracted, you will notice a folder called VMWare-tools-distrib on the current user desktop. For older versions of Kali Linux, here is our previous guide. Updated on: Nov Author: g0tmi1k.

Open-VM-Tools Should you decide to create your own VMware installation of Kali Linux rather than using our pre-made VMware images , and you want to force a manual reinstall of open-vm-tools as something has gone wrong , first make sure you are fully updated , then enter the following.

Edit this page. It may take a while to complete. Once your virtual machine reboots, you can enjoy all the goodies the Open VM Tools provides on your VMware virtual machine. Before you do this, know that VMware does not recommend this anymore. Many things can go wrong while installing the official VMware Tools. Thanks for reading this article. I was born in Bangladesh.

With the faltering economy and limited skills-based jobs, improving college affordability is becoming a bigger priority. But not everyone is in agreement on who should have access to college. Currently, at least 19 states have provisions allowing for in-state tuition rates for undocumented students. Two states—Oklahoma and Rhode Island—allow in-state tuition rates to undocumented students through Board of Regents decisions.

In , the University of Hawaii's Board of Regents and the University of Michigan's Board of Regents adopted similar policies for undocumented students to access in-state tuition at those institutions.

In April , Virginia's attorney general started granting in-state tuition to those covered under the federal Deferred Action for Childhood Arrivals. At least seven states—California, Colorado, Minnesota, New Mexico, Oregon, Texas and Washington—currently allow undocumented students to receive state financial aid.

Private institutions set their own financial aid policies. Some are willing to give scholarships and other aid to undocumented students. Legally, K—12 school personnel cannot inquire about the immigration status of students or their parents. Therefore, you may learn that a student is undocumented only if the student chooses to share this information. Undocumented students may not even be aware of their legal status. The National Immigration Law Center tracks activities related to state funding of higher education for undocumented students.

The Mexican American Legal Defense and Educational Fund supplies a list of scholarships available to all students regardless of immigration status. Education Professionals. Advising Undocumented Students. Higher education obstacles and possibilities There are an estimated 65, undocumented students — children born abroad who are not U. College admission policies Undocumented students may incorrectly assume that they cannot legally attend college in the United States. College tuition policies An issue generating controversy today is the question of whether undocumented students residing in a U.

Six states — Alabama, Arizona, Georgia, Indiana, Missouri and South Carolina — have laws prohibiting undocumented students from qualifying for in-state tuition. In all other states, admission and in-state vs. In September , the Trump administration announced plans to phase out DACA, and new applications are no longer being accepted. A court order in January partially blocking the phaseout means the future of DACA will play out in court and in Congress.

Here are 10 tips for how to do it. Students should contact every school on their list to learn how their application will be treated. These programs hold informational meetings and often offer test prep courses, says Rebecca Merrick, an international student advisor at Trevecca Nazarene University in Nashville. To find a college access program in your area, ask a teacher or local college, or try your nearest YMCA chapter.

My friend Carmen met with Maria to help her think about her future. Carmen asked Maria about her favorite classes and what kinds of activities she enjoyed outside of school. Carmen and Maria talked about jobs Maria would be happy doing. After my daughter met with Carmen, she was more self confident.

She had more ideas about what she wanted in a job and what she did not want. Sometimes there is nobody at the school who speaks Spanish. Angela told me that I can ask for someone to translate for me. I can ask for someone to translate for me during parent-teacher conferences and when I go talk with the school counselor. Every school can help immigrant parents understand what is being said in English. You just have to ask for help. Angela also taught us about going to the library to learn about careers and colleges.

The people who work at the library showed us a book about college and jobs. The book was about what to study in college to get the job you want. The library also had a book that listed all the colleges in New York. We read about the City University of New York. It has many colleges across the city and does not cost a lot of money. My other friend who helped us is named Carlos. He works for a travel agency. He let Maria come to his job every Monday after school for a few months.

Maria met all the people in his office.

Manglik, C. Markham, K. Castillo, K. Mao, and R. Louis, MO Many people today are interested in exercise as a way of improving their health and physical abilities. When we exercise, our heart rate, systolic blood pressure, and cardiac output the amount of blood pumped per heart beat all increase. Blood flow to the heart, the muscles, and the skin increase. We breathe faster and deeper to supply the oxygen required by this increased metabolism. With strenuous exercise, our body's metabolism exceeds the oxygen supply and begins to use alternate biochemical processes that do not require oxygen.

These processes generate lactic acid, which enters the blood stream. As we develop a long-term habit of exercise, our cardiac output and lung capacity increase, even when we are at rest, so that we can exercise longer and harder than before. Over time, the amount of muscle in the body increases, and fat is burned as its energy is needed to help fuel the body's increased metabolism.

This figure highlights some of the major acute short-term effects on the body during exercise. During exercise, the muscles use up oxygen as they convert the chemical energy in glucose to mechanical energy. This O 2 comes from hemoglobin in the blood. These chemical changes, unless offset by other physiological functions, cause the pH of the blood to drop. If the pH of the body gets too low below pH 7. This can be very serious because many of the chemical reactions that occur in the body, especially those involving proteins, are pH-dependent.

Ideally, the pH of the blood should be maintained at 7. If the pH drops below 6. Fortunately, we have buffers in the blood to protect against large changes in pH. All cells in the body continually exchange chemicals e.

This external fluid, in turn, exchanges chemicals with the blood being pumped throughout the body. Diffusion through membrane channels is a dominant mode of exchange between these fluids cellular fluid, external fluid, and blood. The diffusion is due to a concentration gradient associated with the contents of the fluids. Hence, the chemical composition of the blood and therefore of the external fluid is extremely important for the cell.

In order to maintain the proper chemical composition inside the cells, the chemical composition of the fluids outside the cells must be kept relatively constant. This constancy is known in biology as homeostasis.

This is a schematic diagram showing the flow of species across membranes between the cells, the extracellular fluid, and the blood in the capillaries. The body has a wide array of mechanisms to maintain homeostasis in the blood and extracellular fluid.

The most important way that the pH of the blood is kept relatively constant is by buffers dissolved in the blood. Other organs help enhance the homeostatic function of the buffers. Acidosis that results from failure of the kidneys to perform this excretory function is known as metabolic acidosis.

On the other hand, acute acidosis is a condition that results from a sudden decrease in pH e. Cardiovascular Medicine. Respiratory Medicine. Gastrointestinal Medicine. Hematology and Oncology. Musculoskeletal System. Basic Concepts. Genetic Disorders. Bicarbonate Buffer. Practice: Analyzing electrocardiogram voltage signals.

Practice: The mechanics of standing balance. Practice: What conditions influence lyophilisation? Practice: Your heart does work: A relationship of pressure and volume. Practice: Heat engines and work. Practice: Tension in the muscles. Practice: Patients in a wheelchair. Practice: Biological adaptations in response to physical constraints: the case of Atlantic salmon.

Practice: Purification of caffeine. Practice: Ideal gases in medicine. Practice: What causes red blood cells to sickle? Practice: Qualitative analysis of contaminated water supply. Practice: Synthesis of anti-tumor drug Combretastatin and its derivatives. Practice: Testing new suture material.

Practice: Swine flu in Finland. Practice: Ancient Greek catapults and medical packs. Practice: Forces on a kidney stone. Practice: Knee injuries in athletes. Practice: The speed of a neural impulse. Practice: Blood flow in the arteries.

Practice: Concussions in professional athletes. Practice: The world's fastest mammal. Practice: Force of tension - Passage 1. Practice: Frictional forces on mobility walkers. Practice: An elevator in a hospital. Practice: A ramp in an administrative office. Practice: Hills, inclement weather, and cars. Practice: Basal metabolic rate and energy expenditure. Practice: Rollercoasters are energy at work! Practice: A scale under water. Practice: Coronary heart disease and blood pressure. Practice: The tubular system in an aquarium.

Practice: Hydrotherapy and full body immersion. Practice: Chlorofluorocarbons and the environment. Practice: Charles' law and gas in a piston.

Practice: Capacitors in electrocardiography monitors. Practice: Cardiac dysrhythmia and defibrillators. Practice: Electrostatics, medicine, and metal spheres.

During puberty, the pores in your skin produce more oil, especially on your face. Enter acne. Everyone has zits pop up! Your genitals also grow and change during puberty.

These increase in size a little bit. Have your underwear been getting a little wet sometimes? Have you noticed yellow or white stains in your undies at the end of the day?

This is discharge, the fluid that's produced by your body to naturally moisten and cleanse your vagina. For the first two years, your periods can be very unpredictable. You could have one period and then wait as long as six months for the next one.

One period may last a day, another, ten days. You may experience spotting between periods. It takes one or two years for your periods to even out.

For a better experience on always. United English. Do you want to continue? Search for:. Bladder Leak Protection Leaks can't stop you now! While your thighs are beautiful the way they are, you may be interested in making them larger to enhance performance or simply to change your aesthetic. The size of your thighs is mostly determined by your bone structure genetics , as well as the proportion and distribution of both fat and muscle mass.

Your thighs are made of 1 :. Depending on your genetics and hormone levels, you may store more or less fat in your thighs and buttocks. The two main body types include gynoid pear shaped and android apple shaped 2 , 3. Those with gynoid body types tend to store more fat and muscle in their thighs and buttocks, while those with android body types store more fat in the abdomen or stomach.

Typically, cisgender females have higher gynoid fat storage due to higher estrogen levels 2 , 3. Instead, the main way to increase the size of your thighs is via building muscle, which you have more control over.

The size and shape of your thighs are mostly determined by your genetics e. Eating in a calorie surplus — more calories than your body burns in a day — will lead to weight gain and may help increase the size of your thighs. That said, you cannot control where your body stores fat. Strength training focusing on your quadriceps and hamstrings, as well as eating sufficient calories and protein, can help build greater muscle mass to increase the size of your thighs.

To grow muscle, be sure to get enough protein each day. For most people, this means aiming to consume 0. Finally, no single food type will help grow your thighs. Eating at a calorie surplus can help increase both muscle and fat mass in your thighs. The muscles of the thighs are some of your largest muscles. Your front thighs are better known as your quadricep muscles , which are four long and large muscles that help with knee extension straightening your leg. These include the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris 9 , The back thighs are known as your hamstring muscles, which comprise three muscles that help with knee flexion bending your leg.

These include the biceps femoris, semimembranosus, and semitendinosus 9 , Other important muscles of the thighs include the sartorius, pectineus, gracilis, adductor longus and magnus, and iliopsoas, which help with various movements such as adduction bringing the leg toward the body , knee flexion, and hip flexion 9 , Finally, your gluteal muscles gluteus maximus, medius, and minimus are the largest muscle group and important for hip abduction and extension.

Though technically part of the buttocks, your glutes work closely with your thigh muscles to help with movement 9 , By paying attention to exercises that target these muscles, you can build muscle mass, which can help increase the overall size of your thighs. Your thighs are made of many large and small muscles, such as the quadriceps and hamstrings.

Targeting these muscles during strength training can help build strength and increase their size. Gaining more muscle mass — also known as muscle hypertrophy — in your thigh muscles can increase their overall size. For best results, most research suggests strength training specific muscle groups e. Consistent muscle-toning exercises will eventually lead to a symmetrical appearance.

The Centers for Disease Control and Prevention CDC recommends that adults must do muscle exercises at least two times a week, but you can do more to tone your muscles and to get your body comfortable with an intense workout. Your core is composed of the muscle groups on your shoulders, torso and hips.

For a sculpted stomach, fitness experts recommend skipping stomach crunches. Instead, go for yoga, Pilates, planks, high-intensity interval training HIIT and squats, or use kettlebell swings and deadlifts at the gym. You use your glutes every time you move. The glutes give your body more balance and support, and if you don't exercise your them enough, the rest of your body might suffer. You can improve the size, shape and strength of your glutes through squats, lunges, bridging and weight training.

Heather Burdo is a writer who specializes in health and wellness.

You will be notified of your Universal Credit housing costs amount and payments through your online account. You can only get help with mortgage payments if you have been claiming Universal Credit for 39 weeks or more, with no breaks or earned income in that time.

Earned income can include earnings from paid work or, for example, statutory sick pay or tax rebates. If you have moved to Universal Credit within one month of another benefit ending, time spent on the first benefit counts towards the 39 weeks. It is important to understand that you will not be eligible for help with mortgage payments on your own home if you receive earned income. If you start receiving earned income whilst you are getting help with mortgage payments, this help will stop.

If you have a break in your claim or receive earned income you will need to claim Universal Credit for a further 39 weeks with no breaks or earned income before you can receive help with mortgage payments. Read more about support for mortgage interest. A shared ownership scheme is usually provided by housing associations where you part rent and part buy your home.

You normally have to pay a mortgage amount and a rent amount. If you get help with this, your Universal Credit housing costs payment will include help towards your rent amount with any help towards your mortgage interest usually being paid direct to your mortgage lender.

Some people are expected to pay a service charge on their rented property, in addition to their normal monthly rent. If you have to pay a service charge this will be shown on your service charge statement from your landlord.

Universal Credit can help towards this cost, but you will need to show evidence of any service charges that you have to pay. The amount you receive towards your housing costs may be reduced if your home has spare bedrooms. If you pay rent to a local authority, council or housing association you will get your full rent as part of your Universal Credit payment. This is known as Removal of the Spare Room Subsidy.

Your Universal Credit housing costs may also be reduced if someone aged 21 or more lives with you who is not a dependant. If you pay rent to a private landlord the amount of Universal Credit housing costs you receive will be worked out by looking at the number of people who live in your home. So if you have spare bedrooms you will only get housing costs to cover a smaller property. The amount you get is set by the Local Housing Allowance rate in your area.

There are a number of circumstances which allow for an additional bedroom, such as where a member of the household is unable to share due to disabilities or where someone requires and receives overnight care on a regular basis providing they meet the qualifying criteria. If you live in temporary accommodation and make a new Universal Credit claim, your payment will not include an amount to help towards your housing.

You will need to claim Housing Benefit from the local authority who placed you in temporary accommodation to get help with your housing costs.

You can still receive Universal Credit to help with your other costs. If you already receive help with temporary accommodation housing costs through Universal Credit this will continue until there is a change to the amount of rent you pay. If that happens you will need to claim Housing Benefit as well as Universal Credit. Instead you can claim Housing Benefit from your local council. This will be the case even if the rest of your money comes from Universal Credit.

In Scotland all landlords must register their properties with the local authority. If your landlord has not done this for your property you can still get Universal Credit housing costs, but you will need to let your local authority know about it.

You can also speak to your work coach for more help. If you do not live with a partner, the most you can usually get is based on the cost of renting a room in a shared house in your area, even if you do not live in shared housing.

There are circumstances in which you may be able to receive higher housing payments, for example if you are responsible for a child, have a disability, or are a care leaver. See this full list for circumstances where higher housing payments may be allowed. Talk to your case manager or contact Universal Credit for more information. If you live with someone who is 21 or older who is not your partner, your housing payment will usually be reduced. Changes to your circumstances could mean that the amount you get towards your housing costs will change.

If you are having difficulty paying your rent and you are not sure if you will be entitled to full Housing Benefit, try to keep making payments at a level you can afford, but be sure to keep your landlord informed. If you fall into rent arrears your landlord could take legal action against you to evict you. If this happens and your landlord is the council or housing association, before starting court action they must follow special pre-action rules , which are designed to protect you from being evicted whilst waiting for a claim to be processed.

Get advice quickly if this is happening to you. You should phone or visit the Housing Benefit department and check that they have got your form and all the information that they require to process your claim.

Ask for the name of the person that you are speaking to. You should take a note of their name, the date that you spoke to them, and what they said. Keep this in a safe place with the receipts for your form and your information.

If you are a council or housing association tenant in rent arrears, ask your housing officer to help chase your claim. Unfortunately, forms do get lost in the post and in council offices. If this happens, you will have to fill in another form and try to provide the information required again. If you have receipts for the form or the information you handed in already, include these with the form.

Your benefit should be paid from the Monday after you handed in your first form. If you cannot prove that you handed in your first form, you may not get benefit until the date you handed the second form in. If they do not believe you, contact an adviser.

If you have not received a payment within 14 days of handing in your form and you have provided all the information required, you should be entitled to a stop-gap payment while you are waiting for your claim to be processed.

It cannot be paid if you are a council tenant. This does not always happen, so you or your landlord may have to remind your council to make a payment. Once your claim is assessed, any difference between your Housing Benefit entitlement and the amount of Housing Benefit paid on account will either be refunded or reclaimed from you. In some cases, the council may tell you that your claim has been dropped, cancelled or made defective. If they tell you that your claim has been dropped, you should complain and demand a decision.

If the decision is then negative, you can take steps to challenge it. UK We use some essential cookies to make this website work. Accept additional cookies Reject additional cookies View cookies. Hide this message. Home Benefits Benefits and financial support if you're on a low income. Housing Benefit. Print entire guide. Brexit Check what you need to do. Explore the topic Benefits and financial support if you're on a low income Council housing and housing association.

This is particularly true with patients who are taking multiple medications or who have other diagnosed illness. For example:. Request an Appointment. Search form Search. Twitter Facebook YouTube. You are here Home Share. What is Glucosamine and Chondroitin Sulfate? Typical dosage is mg for glucosamine sulfate and mg for chondroitin sulfate, taken once daily. For body weight less than lbs, the dose is generally reduced to mg for glucosamine sulfate and mg for chondroitin sulfate. Duration of treatment has not yet been determined.

Reported improvement e. Some studies have shown continued improvement of symptoms after oral intake was stopped. Generally, if there is no pain reduction after two months, there is little chance of improvement. Patients should keep a diary of their symptoms when treatment begins to better judge any changes in pain level or joint movement, and this information should be shared with their physician. What are the side effects of taking Glucosamine and Chondroitin Sulfate?

Common side effects may include: Nausea Diarrhea Gastrointestinal upset These side effects are reported in a small portion of patients. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

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Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised. A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an English version.

This content does not have an Arabic version. See more conditions. Products and services. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Glucosamine and chondroitin for osteoarthritis pain. Glucosamine and chondroitin are both dietary supplements that may help decrease the pain of osteoarthritis in some patients.

It has been suggested that they may help cartilage nutrition or they may help by decreasing inflammation. Studies using humans have produced much more variable results. Some have shown that glucosamine and chondroitin have no effect, some have shown that they decrease pain and inflammation, and some have shown that they can slow negative physical changes. Because of this, you need to take a fairly large dose to have any effect.

For most patients, Dr Prodromos recommends starting by taking mg of glucosamine and mg of chondroitin each day. If after 2 weeks, you have not felt any improvement and are not experiencing any side effects and you weigh lbs or more, you can increase your dose of glucosamine. You can take 20 mg of glucosamine for every 2. This means that: If you weigh lbs, you should take mg of glucosamine a day.

If you weigh lbs, you can take mg a day. If you weigh lbs, you can take mg of glucosamine a day. If you weight lbs, you can take mg of glucosamine a day. You will need to look at the bottle of that you purchase to see how many milligrams are in each pill. You may need to take several pills to get the appropriate dose.

During your first week after surgery, you will be restricted to clear liquids. In addition to water, you can drink clear broth, decaffeinated beverages, and the sugar-free versions of drink mixes like Kool-Aid and Crystal Light.

Forgo carbonated beverages, caffeine, and anything with added sugar. The second week will see the addition of thicker liquids to your post-op diet. These might include such items as applesauce, cream of wheat, Greek yogurt, protein shakes, and sugar-free ice creams and puddings.

Soft and pureed foods come next. Examples include eggs, ground meats, fish, beans, cooked vegetables, and soft fruits. Other possibilities include hummus and cottage cheese. Solid foods are finally back in the fourth week after surgery. At this point, the post-op diet is similar to your presurgical diet. Certain items remain off limits: fried foods, candy, nuts, seeds, whole dairy products, breads, pastas, and fibrous vegetables such as broccoli.

You are allowed to reintroduce caffeine, but only in small quantities. Over time, you can add some of the excluded items above but always as small portions. Your focus should remain on lean protein, complex carbohydrates, and healthy fats. Avoid processed foods and sugar-added products. Eat slowly, chew thoroughly, and stop eating when you stop feeling hungry.

Baptist Health is a leading provider of gastric sleeve surgery and other bariatric care services in Kentucky and Southern Indiana. Give Research Contact. Derek Weiss Perry Brown, Ph. Oldham, Jr. What Is a Gastric Sleeve? This is a device that lifts the liver up and out of the way so your surgeon can safely operate on the stomach without the liver getting in the way.

Fatty liver disease is when fat cells accumulate in and around your liver cells. This causes the liver to function poorly.

It also increases the size of your liver. A larger liver makes gastric sleeve surgery much more difficult and increases the risk of complications. The surgery either then becomes an open procedure non-laparoscopic or they close and cancel until the patient decides to follow their 2 week pre-op diet.

Why do you need to be on such a strict diet before gastric sleeve surgery? Since you are overweight, so is your liver. And, as mentioned above, a large liver increases your surgical risk.

However, your liver can very quickly shrink in size if a strict diet is followed. This makes your surgery safer, you healthier, and prepares you for your diet the first few weeks after surgery. Most 2 week pre-op diets recommend:.

This shrinks your liver, decreases your risk of complications and makes the surgery quicker and easier for your surgeon. Most surgeons will recommend you adhere to a strict clear liquid diet starting two days prior to your surgery. Clear liquids will include broth, sugar free Jell-O, sugar free popsicles, water and possibly one protein shake each day. Unfortunately, the hard part is just beginning. Now is not the time to cheat. While the two week diet was important reduce your risk of surgical intraoperative complication, the week 1 to 4 post-op diet will help prevent post-op complications.

The very extreme diet after your sleeve gastrectomy may seem like your surgeon is being overly cautious. Cheating on your post-op diet can cause diarrhea, dehydration, constipation, bowel obstruction, or a very serious gastric leak. If you need more motivation to follow your post-op diet, this article will help. In week one you are limited to clear liquids only.

This sounds tough. And it is tough. However, most patients have very little desire to eat. The hunger hormone ghrelin is almost non-existent after surgery. During week two you may start to feel some hunger pains. Your diet may include all items from week 1 plus:. Week three after gastric sleeve surgery is tough. But the good news is that you can start adding some real food into your diet, albeit pureed. Food may taste differently and will be tolerated differently than they were before surgery.

You may find that dairy is harder to digest. Give your body some time to react to each new food. Your sleeve and stomach are still sensitive, so go slow and remember to chew each bite thoroughly.

While it is recommended that you only eat 3 small meals each day and hydrate in-between meals, you may need a small healthy snack. If your surgeon approves this, the items below make healthy snacks. Continue to introduce foods one by one to see how well they are tolerated. Watch out for constipation, diarrhea, and upset stomach. Gastric sleeve surgery is a life-changing procedure.

The surgery makes it easier to lose weight which makes it easier for you to get out and get moving. A healthy pre-op diet ensures a safe recovery and a proper post-op diet puts you on the path for long-term success. Check out our post-op gastric sleeve calculator. This website uses cookies to improve your experience.

We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More. Gastric Bypass. Gastric Sleeve. Lap Bands. Duodenal Switch. Duodenal Switch Surgery September 29, Gastric Bypass Vs. Gastric Sleeve Surgery June 4, How Lap Bands Work August 7, Strictureplasty is a surgical procedure used to treat strictures in the gastrointestinal tract.

Learn more about the procedure, including benefits…. Gallbladder removal surgery is typically the last resort for those with gallbladder disease and gallstones. Pyloroplasty is a type of stomach surgery that makes digestion easier. Your small intestines, also called the small bowel, are very important for maintaining good digestive health. You may need surgery to remove a damaged…. Health Conditions Discover Plan Connect. Gastric Sleeve Diet. Medically reviewed by Natalie Butler, R.

Pre-gastric sleeve diet Week 1 Week 2 Week 3 Week 4 Week 5 and beyond Guidelines and tips Takeaway We include products we think are useful for our readers. Pre-gastric sleeve diet. Week 1 diet. Week 2 diet. Week 3 diet. Week 4 diet. Week 5 diet and beyond. Guidelines and tips. Read this next. Your Guide to the Gastric Bypass Diet. Medically reviewed by Kathy W. Warwick, R. How to Follow a Clear Liquid Diet. Medically reviewed by Andrew Gonzalez, M. Medically reviewed by Mikhail Yakubov, MD.