How can girls get thicker

During puberty, the pores in your skin produce more oil, especially on your face. Enter acne. Everyone has zits pop up! Your genitals also grow and change during puberty.

These increase in size a little bit. Have your underwear been getting a little wet sometimes? Have you noticed yellow or white stains in your undies at the end of the day?

This is discharge, the fluid that's produced by your body to naturally moisten and cleanse your vagina. For the first two years, your periods can be very unpredictable. You could have one period and then wait as long as six months for the next one.

One period may last a day, another, ten days. You may experience spotting between periods. It takes one or two years for your periods to even out.

For a better experience on always. United English. Do you want to continue? Search for:. Bladder Leak Protection Leaks can't stop you now! While your thighs are beautiful the way they are, you may be interested in making them larger to enhance performance or simply to change your aesthetic. The size of your thighs is mostly determined by your bone structure genetics , as well as the proportion and distribution of both fat and muscle mass.

Your thighs are made of 1 :. Depending on your genetics and hormone levels, you may store more or less fat in your thighs and buttocks. The two main body types include gynoid pear shaped and android apple shaped 2 , 3. Those with gynoid body types tend to store more fat and muscle in their thighs and buttocks, while those with android body types store more fat in the abdomen or stomach.

Typically, cisgender females have higher gynoid fat storage due to higher estrogen levels 2 , 3. Instead, the main way to increase the size of your thighs is via building muscle, which you have more control over.

The size and shape of your thighs are mostly determined by your genetics e. Eating in a calorie surplus — more calories than your body burns in a day — will lead to weight gain and may help increase the size of your thighs. That said, you cannot control where your body stores fat. Strength training focusing on your quadriceps and hamstrings, as well as eating sufficient calories and protein, can help build greater muscle mass to increase the size of your thighs.

To grow muscle, be sure to get enough protein each day. For most people, this means aiming to consume 0. Finally, no single food type will help grow your thighs. Eating at a calorie surplus can help increase both muscle and fat mass in your thighs. The muscles of the thighs are some of your largest muscles. Your front thighs are better known as your quadricep muscles , which are four long and large muscles that help with knee extension straightening your leg. These include the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris 9 , The back thighs are known as your hamstring muscles, which comprise three muscles that help with knee flexion bending your leg.

These include the biceps femoris, semimembranosus, and semitendinosus 9 , Other important muscles of the thighs include the sartorius, pectineus, gracilis, adductor longus and magnus, and iliopsoas, which help with various movements such as adduction bringing the leg toward the body , knee flexion, and hip flexion 9 , Finally, your gluteal muscles gluteus maximus, medius, and minimus are the largest muscle group and important for hip abduction and extension.

Though technically part of the buttocks, your glutes work closely with your thigh muscles to help with movement 9 , By paying attention to exercises that target these muscles, you can build muscle mass, which can help increase the overall size of your thighs. Your thighs are made of many large and small muscles, such as the quadriceps and hamstrings.

Targeting these muscles during strength training can help build strength and increase their size. Gaining more muscle mass — also known as muscle hypertrophy — in your thigh muscles can increase their overall size. For best results, most research suggests strength training specific muscle groups e. Consistent muscle-toning exercises will eventually lead to a symmetrical appearance.

The Centers for Disease Control and Prevention CDC recommends that adults must do muscle exercises at least two times a week, but you can do more to tone your muscles and to get your body comfortable with an intense workout. Your core is composed of the muscle groups on your shoulders, torso and hips.

For a sculpted stomach, fitness experts recommend skipping stomach crunches. Instead, go for yoga, Pilates, planks, high-intensity interval training HIIT and squats, or use kettlebell swings and deadlifts at the gym. You use your glutes every time you move. The glutes give your body more balance and support, and if you don't exercise your them enough, the rest of your body might suffer. You can improve the size, shape and strength of your glutes through squats, lunges, bridging and weight training.

Heather Burdo is a writer who specializes in health and wellness.