Can i replace spelt flour with white

By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. You may unsubscribe at any time. Newsletter Shop Help Center. Home Cooking. Log In Sign Up. It is used by bakers, pastry chefs, and home cooks to make delicious baked goods, without containing too much gluten. Spelt is a small, rice-shaped grain, and it contains less gluten than wheat and is easier for those with gluten sensitivities to digest. However, while it does contain less gluten than most modern flours, it does not mean that it is gluten-free, and those who are sensitive to gluten, or have wheat allergies, should be careful when consuming it.

There are 5 good substitutes for spelt flour: Einkorn flour, Kamut flour, Amaranth flour, Barley flour, and Rice flour.

These spelt flour substitutes are either gluten-free or low-gluten and work well in place of spelt. Once you understand the different properties and benefits the 5 spelt flour substitutes have, you are then able to decide which one is best for you to use.

The below spelt flour substitutes all differ in availability and nutritional value, and some are gluten-free, while others are low-gluten. However, all work well as substitutes for spelt flour. It helps to understand the difference between the various spelt flour substitutes to give you a little more knowledge when buying from a bakery or purchasing your own flour.

You should definitely look to keep a few packets of these flours in your cupboard for when the baking bug hits! Einkorn flour is a traditional and ancient type of wheat. It is considered the oldest variety of wheat, as it was the first wheat used. Along with this, it has a higher concentration of minerals and a stronger flavor. It is quite distinct from modern wheat. Unlike hybridized modern wheat, einkorn has a thick hus k, which also gives it better protection from pesticides, and better protects the grain.

While einkorn is not gluten-free and actually has the same gluten content as modern wheat, its gluten structure is weaker, which means it is easier to digest. The issue with einkorn is that it is not so easy to find, and when you do find it, it can be a little pricey. Although when you do purchase einkorn, you are supporting smaller farms and definitely purchasing a higher quality product.

It is worth a try and does show you what proper grain and flour should taste like. Einkorn has a sweet and light nutty taste and is free from the rustic, gritty taste that modern wheat flours have. Since einkorn has a higher amount of carotenoids , using it for baked goods gives them a golden color, which is gorgeous!

When baking with einkorn, it is important to note that it is slightly harder to use, as it lacks elasticity, due to the different gluten structure. Avoid over-kneading and over-working einkorn. Einkorn flour absorbs less water than spelt flour, so you will have to adjust the quantity to make up for this. You can use a 1 cup to 1 cup ratio of einkorn to spelt, but you will need to adjust the water content. Spelt is an ancient grain that's both delicious and full of health benefits.

Ready to get started incorporating spelt flour in your baked goods? Learn how to replace white flour with this ancient grain and why doing so can benefit your health.

If your recipe calls for whole-wheat flour, a one-to-one substitution is fine. If the recipe asks for white flour, try replacing just a portion of the flour with spelt flour. For baked goods that need less structure, you can play around with a higher percentage of spelt," says Davis. That is, if the recipe calls for 1 cup of all-purpose white flour, you can try using a quarter-cup of spelt and three-quarters of a cup of white flour without making other adjustments.

Try spinach. A little bit more texture, but also a little bit more dimension to your baking. Use it as a direct substitute for all-purpose flour in cakes , muffins, and cookies, as well as fruit desserts like crumbles and crisps. What is it though? Is it better for you?