Can i prevent throwing up

Some research shows that ginger has excellent antinausea properties that could help people prone to nausea or vomiting feel better. A study on the effects of ginger on nausea and vomiting in women in the early stage of their pregnancies found that ginger root was an effective, non-medical way to relieve nausea.

If you do not have ginger tea but find some ginger in your kitchen, you could peel it up, put it in a cup of warm water, and sip on it. Chewing on some ice chips can help to relieve nausea and stop you from throwing up.

If you find yourself on the brink of throwing up, you have to be extra careful about what you eat. Ideally, you should avoid eating until you feel better, but if you must eat, eat only bland foods like a piece of toast. Avoid any spicy or oily foods that could make you feel worse. Some people find themselves with an urge to throw up in a stressful situation or when they are anxious. For people in these scenarios, deep breathing exercises could help to stop themselves from throwing up.

Deep breathing exercises also work great for people who have motion sickness. If you are in a crowded room with little ventilation and suddenly feel the urge to throw up, try stepping outside for a bit. If you were able to temporarily stave the vomit away but eventually end up throwing up, here are a couple of things you can to find some relief:.

You should also seek medical attention if you notice any blood in your vomit. In most cases, feeling nauseous or throwing up is nothing to fuss about.

The feeling typically passes in no time. However, if you are exhibiting other worrying symptoms such as headaches, severe pain, weakness, lightheadedness, and shortness of breath, you should see a doctor about it.

Learn the best ways to manage stress and negativity in your life. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Vomiting is awful. There's no denying it. There aren't many illnesses that make you feel worse than when you have some sort of stomach virus; you just want to know how to make it stop.

Before you start treating your vomiting , though, make sure you know what is causing it. The right way to treat vomiting very much depends on the cause.

If your symptoms are caused by a simple stomach virus and you are looking for ways to get it under control, there are steps you can take. This article will take you through them so you can stop throwing up and get to feeling better quickly.

When you are treating vomiting due to a stomach bug, or gastroenteritis , the first step is to let your stomach rest. After you stop throwing up, don't try to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover. Giving the muscles in your stomach time to rest will lower the chances that you will vomit once you start eating and drinking again.

If you have not vomited again while you let your stomach rest, try to take small sips of liquid every five to 10 minutes. The best fluids to try include:. Drinks such as sodas and milk should be avoided until you are able to begin eating your normal diet. If you are caring for a small child who is sick, be careful not to let them drink a lot of fluid all at once.

It may be easier to keep an eye on those amounts by using a syringe or a spoon to give liquid, rather than a cup or baby bottle. If vomiting begins again after you started fluids, go back to Step 1. If you or your child can keep down small sips of fluid, slowly drink more with each sip. If you or your child is able to handle clear liquids without throwing up, you may be ready to start eating.

Don't do this too quickly, though. Be sure you are able to keep fluids down for eight to 12 hours before trying to eat. If you feel like you can eat something by then, start with bland, starchy foods. Most of the time, vomiting isn't harmful and will resolve on its own , but you can help soothe your stomach and ease nausea and vomiting using home remedies like eating ginger or doing deep breathing. Vomiting can be caused by many different conditions, but for adults, some of the most common causes of vomiting include:.

Children tend to vomit more than adults for many reasons, including having a less developed immune system that allows them to get sick more often. Some of the most common reasons children vomit include:. Studies show that deep breathing exercises can help with motion sickness as well as nausea following chemotherapy or surgery.

To try deep breathing, you can follow these steps :. Both adults and kids can use this method, but very young children may need extra help or a demonstration from an adult to get it right.

This method may work best for kids, as "children may often respond better to non-medication remedies than adults," Madsen says. It is also particularly effective for carsickness, as the small spaces in cars can easily become stuffy.

A review published in in The Journal of the American Board of Family Medicine found that taking various forms of ginger for four days can lessen nausea during pregnancy. Still, anecdotal evidence suggests it may be worth sipping a cup of fennel tea the next time nausea strikes. To make fennel tea, add about a teaspoon of fennel seeds to one cup of boiling water. Steep for 10 minutes and strain before drinking. Cloves are a folk remedy for nausea and vomiting caused by motion sickness.

They also contain eugenol, a compound thought to have antibacterial abilities. To make clove tea, add one cup of boiling water to a teaspoon or so of cloves. Steep for ten minutes, and strain before drinking. Aromatherapy may help relieve nausea and vomiting, although studies are mixed on its effectiveness. According to a studyTrusted Source , inhaling lemon oil helps reduce pregnancy-related nausea and vomiting. To practice aromatherapy, try deep breathing with an open essential oil bottle or add a few drops to a cotton ball.

You can also add the oil to a room diffuser. Over-the-counter OTC medications to stop vomiting antiemetics such as Pepto-Bismol and Kaopectate contain bismuth subsalicylate. They may help protect the stomach lining and reduce vomiting caused by food poisoning.

Buy Pepto-Bismol on Amazon today. OTC antihistamines H1 blockers such as Dramamine help stop vomiting caused by motion sickness. They work by blocking H1 histamine receptors responsible for stimulating vomiting.

Side effects of antihistamines may include dry mouth , blurred vision , and urinary retention. Keep your child lying on their side to minimize the chance of them inhaling vomit into their airways. Encourage them to drink water or suck on ice chips. You can also use any of the remedies, such as crackers, massage, and fluid intake to help vomiting.