Which slendertone is best

Bottom line: the machine is highly unlikely to give you a body that looks anything like the hired models in their advertisements. There were improvements in circumference measures but in discussing the limitations of the study, the authors openly acknowledge:.

This effect would decrease both the circumference and front-to-back diameter of the waist. The results also indicated no change in abdominal and suprailiac just above your hipbone skinfold thicknesses, body weight, or body mass index. There was no direct measure of visceral around the organs or subcutaneous superficial fat you can pinch fat changes.

Circumference readings and skinfold calipers can be useful field measures and give suggestive evidence, but are not the gold standard of body composition — not even close. None of the control group subjects reported any change in how their clothes fit. So whilst this might be suggestive, it does not necessarily indicate a reduction in fat localised to the belly.

Taken as a whole, the results from this study demonstrate that localised electrostimulation causes small increases in isolated strength and endurance in a clinical setting.

However, from a practical real-world standpoint, I would not recommend Slendertone as a solution for reducing body fat or body weight. You can do all the crunches or electrostimulation you want, but your abs will NOT become visible until you lose the fat between your skin and muscles. Less doughnuts and hamburgers and more fruits and veggies! An earlier electrostimulation study by Porcari and colleagues found no significant improvements in measurements of body weight, body fat via skinfolds , girth, isometric and isokinetic strength biceps, triceps, quadriceps, hamstrings , and appearance via photographs from the front, side, and back.

However, I believe this study used a different electrostimulation unit and the subjects used the machine only three times per week. It will not translate to any sport-specific adaptations. The evidence does not support this. For best results, we recommend that you use your Slendertone belt in conjunction with a normal, healthy diet and exercise.

In my experience with electrostim in general and in my investigation of this particular product, I did not come across any documented risks or dangers associated with using the Slendertone as instructed. However, one unlucky woman did file a complaint with the Food and Drug Administration when her Slendertone unit exploded. Bio-Medical Research Ltd has not made any overtly false claims in their promotional materials, but with lots of sleek bodies and testimonials plastered all over the website, I think you need to be aware of how you personally react to and interpret these messages.

Be careful not to mislead yourself into thinking the product will burn fat off your abs with no effort. On the initial run it was fine for the most part; there was a definite effect but it was manageable.

It was at the end of the programme that the decision came back to bite me. The intensity ramps up over the course of this particular programme, so the pulses are more intense and last longer at the very end. Unfortunately, that coincided with me standing in a shop, paying for my lunch, as the pulse hit hard and forced me to lean noticeably to one side.

The next few sessions were done at my desk surreptitiously, apart from the odd beep here and there. Hence the decision to keep going past the four sessions that I was told would probably be the maximum you should attempt in a day.

That cockiness came back to haunt me again the next morning. When I woke up, my abdomen was sore. On a scale of one able to move freely to 10 post-bootcamps, when log-rolling out of bed was a more realistic option than sitting up , it registered around a seven. If you are realistic about what the Slendertone Abs8 can achieve, you should see some results.

But it takes repeated and regular use. Because the gel pads can be positioned for each user, you are more likely to get something that suits your body shape.

It can be a bit uncomfortable at times. You get a few hours of workouts out of a single charge, and the decision to use micro USB means you will have easy access to a cable. The price may also be a sticking point for some people. This means you can achieve a more targeted treatment, focusing on the areas that matter to you most.

With intensity levels, it offers 7 passive programmes and 3 active ones. Close search. Back to CurrentBody. How to choose the right Slendertone belt for you. How does it work?

I mean, you could have eaten very differently between week 1 and week 4 of using the belt, for instance, and this could have a huge effect on whether your waistline stays the same or not. You could have also worked out more, or less, or been more stressed - there are numerous outcomes to why you might have lost or put weight on during the weeks using the device. I used the Abs8 toning belt for four weeks, but the truth is - I didn't use it every day. Because - in all honesty - it's difficult to have the discipline to do so with something like this.

If you can really keep it up and use it every day for a month - great - but the reality is you'll probably miss a day or two believe me, I tried! Saying that, I do think it makes a difference. It isn't a worthless device. I would definitely feel a little sore in the core area the following day of use, so I knew it was at least doing something.

So if you can keep it up, I'd recommend it, but even then, I don't think the difference it makes is really all that noticeable. Not at all. Perhaps it should be best used during workouts to make the most of it as it will make a HIIT class, for instance, much harder and thus give you better results.

It's cut to fit around the natural curves of the waist to give a better compression and thus more powerful abs toning.