Which is better pork or chicken

Pork tenderloin, pork chops, ham, and chicken breasts, thighs and legs are good sources of all the B vitamins except folate. They're important sources of vitamin B because it's not found in most plant-based foods.

Without a sufficient supply of this vitamin, you may be at risk for developing anemia because it's essential for making red blood cells. It also helps produce DNA and keeps nerves working properly. A 3-ounce serving of skinless chicken breast contains 8 percent of your recommended daily intake for vitamin B, which is significantly less than the 18 to 25 percent you'll get from all of the pork cuts and skinless chicken legs and thighs.

Pork and chicken are rich sources of selenium, which your body uses to produce antioxidants and to synthesize thyroid hormone. You'll get From the lowest to the highest, these values represent 32 to 56 percent of your recommended daily intake. Zinc supports your immune system, helps build proteins and synthesizes DNA, which makes it essential for normal cell growth. Chicken breasts have 0. Women should consume 8 milligrams of zinc daily, while men need 11 milligrams.

For omega-3 fatty acids, chicken has more dha and dpa than pork. Pork has more thiamin, however, chicken contains more pantothenic acid. Detailed nutritional comparison of pork and chicken is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Have a correction or suggestions? Shoot us an email. Both pork and chicken are high in calories.

For macronutrient ratios, pork is lighter in protein, heavier in fat and similar to chicken for carbs. Pork has a macronutrient ratio of and for chicken, for protein, carbohydrates and fat from calories. Macro Ratios from Calories:. Both pork and chicken are high in protein. Both chicken and pork are low in trans fat - chicken has 0.

Pork and chicken contain similar amounts of cholesterol - pork has 94mg of cholesterol per grams and chicken has mg of cholesterol. Pork has more Vitamin C than chicken - pork has 0. Pork and chicken contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per grams and chicken does not contain significant amounts.

Pork has more Vitamin D than chicken - pork has 21iu of Vitamin D per grams and chicken does not contain significant amounts. Pork and chicken contain similar amounts of Vitamin E - pork has 0. Chicken and pork contain similar amounts of Vitamin K - chicken has 2. Both pork and chicken contain significant amounts of riboflavin, niacin, Vitamin B6, folate and Vitamin B SELF does not provide medical advice, diagnosis, or treatment.

Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. The leanest cuts of pork are actually lower in calories than chicken. Pork is a bit trickier to cook than other meats, but these tips will help you get it right.

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