Where to get estrogen supplements

Subscribe To AutoShip. My wife takes Estrogen for Women daily. I take this product once a day. Demeka, IL. Read All Reviews Write a Review. Add All To Cart. Estrogen For Women 30 vegetarian tablets. What Is Estrogen For Women? A super-concentrated broccoli extract encourages healthy estrogen metabolism and promotes healthy cell division. Estrogen for Women Benefits. What is dong quai? Why did we add broccoli extract?

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References J Menopausal Med. Int J Reprod Biomed Yazd. Cancer Epidemiol Biomarkers Prev. Iran J Basic Med Sci. J Altern Complement Med. Int J Pharm Sci Res. Supplement Facts. Contains soybeans. Dosage and Use Take one 1 tablet in the morning, or as recommended by your healthcare practitioner.

Caution Consult with your healthcare practitioner if you have, or have a history of, estrogen-dependent tumors. Actual Size. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.

You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.

Related Health Information. Take the Quiz. It's a woman's world Women's healthy living insights Get Started. Progesterone is the hormone that plays a supporting role in the menstrual cycle and pregnancy. When you have low levels of estrogen and progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health, and more. Many of these remedies either directly support the creation of estrogen or replicate the activity of estrogen in the body. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens.

Phytoestrogens mimic estrogen in the body by binding to estrogen receptors, and can have estrogenic or anti-estrogenic effects. In one study on soy and those with breast cancer, researchers found that a higher soy intake was linked to a lower risk of breast cancer death. This may be due to the estrogen-like benefits of phytoestrogens. Flax seeds also contain high amounts of phytoestrogens. The primary phytoestrogens in flax are called lignans, which are beneficial in estrogen metabolism.

One animal study from demonstrated that a flaxseed-rich diet was able to reduce ovarian cancer severity and frequency in hens. More human research is still needed.

Sesame seeds are another dietary source of phytoestrogens. Another animal study from investigated the impact of soybean and sesame oils on rats with estrogen deficiency. The researchers found that a 2-month diet supplemented with these oils was able to improve bone health markers. This research suggests a positive estrogen-like effect of both sesame and soy seeds, although further human research is needed.

B vitamins play an important role in the creation and activation of estrogen in the body. Low levels of these vitamins can lead to reduced levels of estrogen. In one study , researchers compared levels of certain B vitamins to breast cancer risk in premenopausal women. Results indicated that higher levels of vitamins B-2 and B-6 were associated with a lower risk of breast cancer, which may be due to the impact of these vitamins on estrogen metabolism. Vitamin D functions as a hormone in the body.

One study explains that both vitamin D and estrogen work together to reduce the risk of cardiovascular disease. The link between these hormones is due to the role that vitamin D plays in estrogen synthesis. This indicates a potential benefit of vitamin D supplementation in low estrogen levels. Boron is a trace mineral that has a variety of roles in the body.

Boron is also necessary for the metabolism of the sex hormones testosterone and estrogen. Researchers believe that boron influences estrogen receptors by allowing the body to more easily use the estrogen available. DHEA , or dehydroepiandrosterone, is a naturally occurring hormone that can be converted to estrogen and testosterone.

Within the body, DHEA is first converted to androgens and then further converted to estrogens. One study also found that DHEA may be able to provide similar benefits in the body as estrogen. Black cohosh is a traditional Native American herb that has historically been used to treat a variety of conditions, including menopause and menstrual issues. Researchers believe that black cohosh also contains certain compounds that stimulate estrogen receptors. Although more research is still needed, this may suggest a possible benefit of black cohosh supplements when estrogen is low.

In one study , researchers reviewed the available literature for the Vitex species, which includes chasteberry. They found that it was able to exhibit estrogenic effects at the dosages of 0. Evening primrose oil EPO is a traditional herbal remedy that contains high levels of omega-6 fatty acids, making it a popular supplement for conditions such as PMS and menopause. We may lose our energy and zest for life. As a result, our relationships may suffer, and we may feel as if our quality of life has suddenly dropped dramatically as well.

Fortunately, there are all sorts of tried and true ways to help balance hormones. Supplementing with certain vitamins and supplements may help as well. Relief is possible, with the right approach.

When it comes to getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first.

Your endocrine system needs certain foods, which contain specific nutrients, to do its job. Magnesium is one of the most essential minerals to help balance hormones. Legumes have plenty of magnesium, too.

Lentils, chickpeas, black beans — these are some of the best legumes for magnesium intake. Avocados are also beneficial for your hormones. Last but certainly not least — dark chocolate makes our magnesium-rich list of foods! According to a study published in the American Journal of Clinical Nutrition , dark chocolate even contains prebiotic fiber, perfect for supporting gut health. This is one group of vitamins that you might want to supplement with in addition to eating foods high in these vitamins.

There are nine B vitamins in total, and certain foods contain specific B vitamins. For example, salmon is an excellent source of many B vitamins. Leafy greens like spinach, kale, collard greens, and even romaine lettuce contain B9, also known as folate. Eggs are one of the best sources of B7, also known as biotin. They also contain B2, B5, B9, and B For vegans, a supplement is absolutely necessary.

And so is nutritional yeast, which is great sprinkled on popcorn. Other foods with notable amounts of B vitamins are sunflower seeds, beef, trout, clams, mussels, oysters, turkey, chicken, milk, yogurt, beans, and organ meats like liver. Probiotics are essential to help balance hormones. Certain cheeses, like mozzarella, also contain beneficial bacteria and can be considered a healthy probiotic food, as noted in a study in the Journal of Dairy Science. Your liver is the primary organ that breaks down and rids the body of excess estrogen, a common cause of hormonal imbalance.